19 Ways to De-Stress Your Day - Career Advice Blog for Millennials Let’s cut to the chase. We all have way too much going on – and are way too stressed – to read an intro. So, here are 19 ways to beat the stress and get back to enjoying your day. Make Breaks Sacred – Social obligations have their place, but when you need some downtime, make it sacred. Don’t let anyone interrupt your break time, no matter what. Sometimes a little break from friends and family is just the thing you need to recharge. Cut the Clutter – If you have a desk at home or at work, you probably fall into one of two categories: You either have an organized space, or your desk it filled with knick-knacks and mementos that really make it yours. If your desk is cluttered, it may be contributing to your stress levels. Removing some or all of the clutter in your area can help improve your energy levels, as well as your overall physical, mental and emotional well-being. Do the To-Do – Setting up a to-do list may seem like a great way to keep your tasks in order, but they can quickly get overwhelming.
